Can exercise bicycles help improve leg strength ?
I am trying to make my legs stronger and was wondering if those exercise bicycles in the gym can can help me gain muscle. I know that bikes usually increase your muscular endurance, but could it help with gaining muscle as well? I know the alternative is lifting weights, but i prefer bikes.
cycling is the best way to tone your arse lol
it will burn all the floppin fat in your butt and give you a muscular hips and make your hourglass figure
but gradually increase the resistance
but i prefer cycling lunges switch that works best for me i dont know what you call it but when you make a lunge then you jump and switch on the same spot.
If you turn up the resistance high, then yes.
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Comment by K — February 19, 2010 @ 6:46 pm
cycling is the best way to tone your arse lol
it will burn all the floppin fat in your butt and give you a muscular hips and make your hourglass figure
but gradually increase the resistance
but i prefer cycling lunges switch that works best for me i dont know what you call it but when you make a lunge then you jump and switch on the same spot.
References :
Comment by Aditya J — February 19, 2010 @ 7:21 pm
Well if you are talking about bicycles, the ab workout, then I dont think it will work your legs that much.
References :
Comment by holyshnapps — February 19, 2010 @ 8:09 pm